Handle any emergency with Howcast's First Aid app - howc.stExpand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from goluxx and more videos in the Cakes category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com Bake a red velvet cake whenever you want to serve a dessert that's as beautiful as it is delicious. To complete this How-To you will need: 2 1/4 c. all-purpose flour, sifted 1 tsp. salt 2 tbsp. cocoa powder 2 1-ounce bottles of red food coloring 2 sticks of softened unsalted butter, divided 1 1/2 c. sugar 2 large eggs 1 c. buttermilk 3 tsp. vanilla extract, divided 1 tsp. baking soda 1 tsp. white vinegar 2 8-ounce packages of cream cheese, softened 2 c. powdered sugar 3 9-inch round cake pans Bowls A whisk A wooden spoon Cooling rack Cake plate A spatula 15-ounce can of beets (optional) Electric mixer (optional) Pecan halves (optional) Step 1: Preheat oven Preheat the oven to 350 degrees. Grease and flour the cake pans. Step 2: Combine flour Combine the sifted flour and salt in a bowl. Step 3: Color the cocoa Pour the cocoa powder into a small bowl, add the red food coloring, and whisk until smooth. Tip: You can use the juice from one 15-oz. can of beets in place of the food coloring. Step 4: Cream the butter and sugar In a large bowl, beat one stick of butter and sugar by hand or ...
Sunday, December 25, 2011
Monday, December 19, 2011
7 Easy Breakfast Recipes - Healthy Breakfast in Less Than 5 Minutes
A healthy breakfast is the most important meal of the day, but many of us skip it because of time constraints. Well, now there's no more excuses!
There are several easy breakfast recipes that you can throw together in less time than it takes you to find your keys.
Did you know that numerous studies have found that people who eat breakfast are often slimmer than those who don't? One of the main reasons is this: When you sleep, you're obviously not eating for about 8 hours (unless you have some serious sleepwalking cravings). Your body is in a fasted state, so everything slows down. But, the sooner you eat upon waking, the sooner your metabolism is kicked back into gear for the day.
However, if you skip breakfast, then your metabolism is at a near standstill for all the hours you were asleep, plus the additional hours before your first meal. This is exactly the time when fat settles in and unpacks its bags (and rolls).
And to those who already eat breakfast everyday and are patting themselves on the back, you're not out of the woods yet! Even the most devoted breakfast eater has room for improvement, because a healthy breakfast is the key to weight loss, improved health, and prolonged energy.
Sure, Pop Tarts and bagels will get your metabolism going, but they certainly aren't the healthiest choices. You need a bigger breakfast (around 500 calories) with at least 20 grams of protein to get your body started the right way and keep you satisfied for longer.
OK, this is all getting a bit complicated now, right? How could you possibly have time to make a 500 calorie breakfast with enough protein, vitamins, and minerals to actually do some good?
7 Easy Breakfast Recipes: Healthy Breakfast in Less Than 5 Minutes
If any of these make your mouth water, just follow the easy instructions on how to whip them up before your windshield is defrosted:
Blueberry Smoothie With Toasted-Cheese Sandwich Prep time: 4 minutes 2 slices whole-wheat bread 1/2 c Kashi Go Lean Crunch! cereal 1 c fat-free milk 1 c frozen blueberries 1 1-oz slice Cheddar cheese Pop the bread into the toaster. Dump the cereal, milk, and berries into a blender and liquefy. Stick a slice of Cheddar between the warm slices of toast and nuke the sandwich in a microwave for 15 seconds. It tastes grilled -- but isn't. Benefits: "The cheese and milk in this meal are essential for building and maintaining new muscle," says Christine Rosenbloom, Ph.D., R.D., a professor of nutrition at Georgia State University. "The whole grains in the bread and cereal will help lower cholesterol, and the minerals in the milk and cheese will help keep blood-pressure levels down." Per meal: 509 calories, 26 grams (g) protein, 75 g carbohydrates, 14 g total fat, 12 g fiber Grab-and-Go Breakfast Prep time: 1 minute 1 medium apple 1/2 pint fat-free milk 1 bran Vita muffin 1 pack Skippy Squeeze Stix peanut butter Slice the apple, grab the milk, muffin, and peanut butter, and go. Squeeze the peanut butter out of its pack onto your apple slices as you eat. Benefits: Vita muffins (vitalicious.com) contain 100 percent of your recommended intake of several important nutrients, including vitamins A, B6, B12, C, D, and E. Foods high in monounsaturated fats -- like peanut butter -- may boost testosterone levels. This meal should help you burn energy more efficiently and lift more weight at the gym. Per meal: 506 calories, 20 g protein, 87 g carbohydrates, 12 g total fat, 15 g fiber Minute Omelette with Toast Prep time: 2 minutes 1 egg 3/4 c frozen spinach, thawed 1 slice Canadian bacon, diced 2 slices whole-wheat bread 1 Tbsp almond butter 1 c Welch's grape juice Stir together the egg, spinach, and Canadian bacon and pour onto a plate coated with nonstick spray. Microwave for 1 minute or until the egg is fully cooked. Toast the bread and eat it with the almond butter. Chase everything with grape juice. Benefits: Monounsaturated fat in the almond spread will help prevent spikes and drops in blood sugar, which can leave you feeling tired or crabby. Grape juice gives you an antioxidant, called resveratrol, that not only helps lower LDL (bad) cholesterol levels but also helps improve bloodflow to the heart. Per meal: 540 calories, 25 g protein, 73 g carbohydrates, 19 g total fat, 8 g fiber Two PB-and-Banana Wraps With Milk Prep time: 2 minutes 2 Tbsp peanut butter 2 Eggo Special K waffles 1 medium banana 1/2 pint fat-free chocolate milk Spread a tablespoon of peanut butter over each (briefly microwaved) waffle. Divide the banana between them and roll each to make wraps. Wash down with chocolate milk. Benefits: Eggo's Special K waffles supply complex carbohydrates, which break down slowly in the body and stimulate the production of serotonin, a calming brain chemical. The banana is packed with potassium -- a heart protector. Per meal: 570 calories, 23 g protein, 90 g carbohydrates, 16 g total fat, 7 g fiber The Santa Fe Burrito Prep time: 4 minutes 2 eggs 1 c Santa Fe frozen mixed vegetables (black beans, peppers, and corn) 1 flour tortilla 1/2 c low-fat shredded Cheddar cheese 1/4 c salsa Mix the eggs and vegetables and spread the mixture on a plate coated with nonstick spray. Cook in the microwave for 1 minute, stir with a fork, and microwave again until the eggs are cooked and the vegetables warm. Pile onto a flour tortilla, top with shredded Cheddar cheese and salsa, fold, and eat. Benefits: "Without protein, guys can lose muscle mass quickly," says William J. Evans, Ph.D., a professor of geriatrics, physiology, and nutrition at the University of Arkansas. This meal is packed with it. Per meal: 530 calories, 36 g protein, 53 g carbohydrates, 18 g total fat, 6 g fiber Black-Cherry Smoothie and Peanut-Butter Oatmeal Prep time: 4 minutes 1 c R.W. Knudsen black-cherry juice 1 c frozen strawberries 1 c frozen unsweetened cherries 2 Tbsp protein powder 2/3 c oatmeal 1 Tbsp peanut butter 1/2 c fat-free milk Blend the cherry juice, frozen fruit, and protein powder until smooth. Microwave the oatmeal according to the directions on the package. Stir in the peanut butter and milk. Benefits: Men who ate at least one serving of whole-grain cereal (like oatmeal) a day had the lowest risk of dying of any cause, including heart disease, according to a 5-year study of 86,000 doctors. Cherries and strawberries are natural sources of salicylates -- the active ingredient in aspirin -- making them ideal for relieving stress-induced morning headaches. Per meal: 600 calories, 27 g protein, 100 g carbohydrates, 11 g total fat, 10 g fiber Almond-Butter-and-Raisin Sandwich With Smoothie Prep time: 1 minute 2 Tbsp almond butter 2 Eggo Special K waffles 1 Tbsp raisins 1 Stonyfield Farm smoothie Spread the almond butter on the waffles. Sprinkle the raisins over one waffle and top with the other. Wash down with the smoothie. Benefits: Whole-grain waffles help lower cholesterol and blood pressure, and improve your body's processing of insulin and glucose, a benefit that can reduce your risk of becoming diabetic. Per meal: 600 calories, 21 g protein, 86 g carbohydrates, 22 g total fat, 7 g fiber
Of course, you can combine parts of these, opting certain ingredients in and out. Just make sure you are staying close to the same macronutrient breakdown in terms of protein, carbs, vitamins, and minerals.
Do you have any healthy and easy breakfast recipes that don't include the words Kellogg's or 'io's? Let's hear 'em!
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Thursday, December 15, 2011
How To Make Royal Icing: Part 1
Get the full recipe at MyRecipes.com. tinyurl.com Learn how to make royal icing for decorating cookies and cakes. Use this stiff, white icing for gray siding, white trim, and holiday decoration. To make her icing just right, Elizabeth adds water by the tablespoon rather than by the cup. Tint icing with gel food colors applied with toothpicks--a little goes a long way. Before making this recipe, read Royal Icing Tips, below. Prep: 15 minutes. Yield: Makes about 6 cups (1 1/2 quarts) Ingredients * 2 (16-ounce) boxes powdered sugar * 6 tablespoons meringue powder* * 11 tablespoons warm water Preparation Combine all ingredients in a large bowl. Beat with an electric mixer at low speed until combined. Beat on high 8 to 10 minutes or until stiff peaks form. *Meringue powder is available at specialty food shops, cake decorator supply houses, crafts stores, and some supermarkets. Royal icing tips: Store icing in a glass or metal container; it will break down in plastic. Reserve a set of pastry bags, couplers, and tips exclusively for royal icing. (Your old cake-decorating bags may not be grease-free.) Disposable pastry bags or parchment triangles rolled into cones will work. Store filled pastry bag tip-down in mug with damp paper towels in bottom. Seal top with twist-tie or rubber band, and drape with plastic wrap. Keep bowl of icing covered with damp paper towels and plastic wrap at all times. Uncovered, it will harden like concrete. More decorating ideas: Chimneys: Chocolate ...
Sunday, December 11, 2011
Thursday, December 8, 2011
Bonbonniere and Bomboniere Wedding Favors
Human beings are social animals and the wedding ceremony has, since historical times, been an occasion of great celebration and merrymaking among the various cultures. Every wedding ceremony is rooted to the various customs and rituals that are often dictated by their cultures or religion.
Wedding favors refer to the act of gifting the guests with beautiful souvenirs for their participation in the wedding ceremony and reception. They are handed over to guests the newlywed couple themselves. The popularity of wedding favors has led to the formation of a separate wedding favors industry where required articles are sold, day and night, and are beautifully designed and packaged.
The earliest specimen of distribution of wedding favors comes from the European aristocrats. This form of wedding favors were known as the 'bonbonniere'. The term 'bonbonniere' referred to tiny boxes made of porcelain or crystal and decorated quite richly. These boxes usually contained sugar cubes. The inclusion of sugar cubes have significance.
In the early times, sugar was an expensive commodity and therefore the incorporation of sugar stood for the prosperity and affluence of the aristocrats. With the progress of time, sugar was no longer a high priced commodity and instead, almonds were included within these boxes. It is necessary to remember in this case that the color of the sugar coated almonds used as favors in the wedding ceremony should be white. In fact, precisely, the bonbonniere contains a total of five almonds. This is because each had a special significance. Each stood for certain symbols. They represented joy, health, wealth, fertility and long life. Obviously, by gifting these favors to the wedding guests, the couple also achieved their blessings and ensured that they would have a happy and prosperous life together.
In Italy, there is also a newer innovation of the bonbonniere which is used often today. These are called favor cakes or Torta Bomboniera. These are available in innumerable designs and are beautiful to look at and are constructed with the help of small carton boxes which are filled with almonds and the necessary wedding details and information regarding the wedding ceremony.
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Friday, December 2, 2011
Cinnamon Almonds Roast at Home!
On Christmas morning 2007, we went on tv and roasted the holiday treat.
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